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Some Fruits You Need For A Healthy Hair (1)

IS YOUR HAIR GROWING?

“Yes”? “No”?

That’s not all, is your hair healthy?

You’re not sure… Ok!

DID YOU KNOW THAT…

The food and fruits we eat can impact our health and body in ways we can never imagine?

 And just like our skin, most of the time, the condition of your hair is an outward sign of inside health.

  • APPLES

You know that popular saying that says “one apple a day keeps the doctor away”? Good! I like to think this saying is true because of the health benefit this fruit has.

It is loaded with vitamins and nutrients such as vitamin C, A, B2, E, Calcium and antioxidants.

They also help to stimulate hair growth, reduce dandruff and prevent hair loss.

With these health benefits, your body will not only thank you,

YOUR HAIR WILL BE HAPPY!

  • AVOCADO

This is different than most fruits because it is high in vitamins B and E. It is loaded with healthy fats instead of carbohydrate.

Vitamin E helps to repair damage on the scalp. It is not only creamy and tasty, it is also high in fiber, potassium and vitamins.

Avocado looks moisture into hair cells, nurtures hair cells and strengthens shaft and even the strands!

  • BANANAS

These are among the world’s best sources of potassium. They are also rich in natural oils, carbohydrates and vitamins.

They help soften the hair and protect the natural elasticity of the hair; preventing breakage and split ends.

  • MANGOES

This fruit is not only delicious, it also has very impressive nutritional benefits.

DID YOU ALSO KNOW …?

That in some parts of the world, it is referred to as the “king of fruits”?  I bet you didn’t know that… ok! Maybe you did. Anyways, we know now.

It helps to improve immunity, digestive health and eyesight. You won’t believe this if I told you…

IT LOWERS THE RISK OF CERTAIN CANCERS!!!

I told you, you won’t believe…

Interesting right?

Mango is high in vitamin C which promotes healthy hair and skin.

It is also a good source of vitamin A, which encourages hair growth and the production of a liquid (Sebium) that helps moisturize your scalp to keep your hair healthy.

There are also other healthy fruits like Melon, Berries, and Cherries. Let’s not forget Pineapples too. This is just to mention a few.

That’s not all!

Worry not, it’s not just fruits we’ll be talking about to maintain constant and healthy hair growth! We’ll be talking about foods too!

BUT….

You have to stay tuned and look forward to next week’s article.

Meanwhile, I hope you get the best results as you start eating these fruits!

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